I’ll second (or third) that too rapid weight loss is not healthy. Actually history has shown that too rapid anything, more than less, is never healthy. That said, it's good to watch your caloric intake...but it will not be as easy as not eating. A faster healthier way to loose weight is to eat smaller but more regular meals (of course while adding a healthy dose of exercise...or rather, a dose of healthy exercise). Whatever you do, avoid bouts of starvation. Starvation simply tells your body that there isn't enough food to go round (famine even). The body then responds by slowing down the metabolism, and by storing whatever 'little' you ingest as fat…you know, for the ‘rainy’ day ahead. You’re better off boosting your metabolism by eating tiny meals say every 3 hours. What I do (ok try to do) is eat tiny meals and supplement with granola bars (yes I’ve acquired the taste) later, or eat my meals in two meals…half now half later. Avoid or limit the white killer foods like
Must have been a beautiful sight. It's nice to be able to appreciate God's beauty for a few minutes.
ReplyDeleteGod is indeed the master of creativity, just sad we rarely take time to appreciate the beauty all around us.
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